Diet & Lifestyle

What is the Mediterranean Diet?

The Mediterranean diet is the traditional way of eating in countries bordering the Mediterranean Sea. Its main components include vegetables, olive oil, whole grains, legumes, fruits, nuts, fish, and lean protein. Adhering to a diet consisting of these food groups can significantly lower the risk of health issues such as cardiovascular disease, type 2 diabetes, […]

How Aladdin’s Can Power Your School Year!

Are you and your family gearing up for another exciting academic year? Before you hit the books, it is crucial to recharge your mind and body with the right fuel. That is where Aladdin’s comes to the rescue! With our delightful Mediterranean flavors, we can power up your family’s back-to-school season.  A Fresh Start: Healthy […]